My Little Mantra

About three years ago, I was diagnosed with Generalized Anxiety Disorder and Major Depressive Disorder.  At the time, I was having 5 to 6 panic attacks a day some days and crying at least 4 times a week, randomly.  Like in the middle of the bathroom sink aisle at Lowe's.  It was a terrible way to live and I really don't know how I let it get to that point before I sought help.  Except that I had